Message:

You do not have to hide your emotions to be strong. Tears are not weakness. Being honest about your pain is part of healing.

Scripture:

Psalm 34:18- The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.

Affirmation:

My emotions are valid, and I am safe to feel them.

Wellness Moment:

Journal honestly today, no filtering, no judging yourself.

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