Message:

There were days you did not think you would make it through, yet here you are. Breathing. Trying again. Still standing. That matters more than you know. Be proud of yourself for surviving the moments nobody saw.

Scripture:

Isaiah 49:15–16-Can a woman forget her sucking child, that she should not have compassion on the son of her womb? yea, they may forget, yet will I not forget thee. Behold, I have graven thee upon the palms of my hands; thy walls are continually before me.

Affirmation:

I am worthy of love, care, and gentle healing.

Wellness Moment:

Play your favorite worship song or calming music and sit with yourself for 10 quiet minutes.

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