August 10,2026- FEEL IT, BUT DON'T LIVE THERE

Scripture: Psalm 30:5 KJV- For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning.

Truth: You don't have to pretend you're okay. Cry if you need to cry. Admit that you're disappointed. Tell God exactly where it hurts. But after you've acknowledged it, remind yourself: This feeling is real, but it is not permanent.

Today's Joy Challenge: Give yourself 10 honest minutes with God. Write down what is hurting you. Don't make it pretty. Don't make it spiritual. Be truthful. Then underneath it write: “BUT GOD…” Finish that sentence with one reason you still have hope.

Declaration: I can acknowledge my pain without surrendering my joy.

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Veronica Heyward
Founder of UpLiftHER
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