May 04, 2026- Acknowledge the Hurt

Message:
Forgiveness begins with truth. You do not have to minimize the pain or act like it did not matter. What happened affected you, and it is healthy to admit that. Healing starts when you stop hiding the wound and allow yourself to feel what needs to be felt. Tears, disappointment, anger, and sadness are not weakness, they are signs that something mattered deeply to you. Today is about honesty!!!

Affirmation:
I honor my pain, and I trust that healing begins with honesty.

Scripture:
Blessed are they that mourn: for they shall be comforted. — Matthew 5:4

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Veronica Heyward
Founder of UpLiftHER
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